Meal Prepping

 

Planning and prepping your meals for the week will save you time and help you to stick to a plan. Try to plan a menu for the week ahead to see what you can make in advance to make things easier all week. Having extra Tupperware is great and similar sizes so you stack them in your refrigerator is great.

1. Grocery shop for the week
2. Peel, chop, cut all raw veggies for the week to put in lunch, snacks or dinner
(Healthy choices are easier to make when they're ready to be eaten!)
3. Repeat the process for any fruit that requires cutting to be eaten
4. Prep your protein/meals
- Make specific meals to eat as alternating left overs
- Make items to store in the freezer and eat at a later time
- Make your meat "basic" to be used in a variety of ways through out the week
5. Prep your starches, bake your sweet potatoes, make quinoa and brown rice ahead of time. These store well in the refrigerator.

 

It's been a meal prep extravaganza today!! I think I am set for the week! Parmesan Panko Chicken, meatballs, baked eggplant, sautéed broccoli, baked sweet potatoes and pasta! It just makes the week ahead so much easier to have my meals prepped! I don't get to cook this much every weekend but I do always have a plan for the week ahead. It keeps me on track and my family gets healthy meals too! Prepping and drinking Shakeology to give me energy! ‪#‎healthiestmealoftheday‬ ‪#‎sh...akeology‬ ‪#‎21DFX‬ meatballs and the eggplant recipe is from a challenger in my accountability group! There are so many amazing recipes shared in the group. I highly recommend meal prepping! ‪#‎mealprep‬ ‪#‎mealprepsunday‬ ‪#‎cleaneating‬ ‪#‎eatclean‬ ‪#‎fitness‬ ‪#‎21dayfix‬ ‪#‎GetYourFix‬ ‪#‎food‬ #fitness ‪#‎feelgood‬ ‪#‎beachbody‬ ‪#‎beachbodycoach‬ ‪#‎teambeachbody‬ ‪#‎getfit‬ ‪#‎weightloss‬ ‪#‎healthy‬ ‪#‎healthyfoods‬ ‪#‎pamperedchef‬ ‪#‎stoneware