6 Power Foods for more energy! : Eating Clean

6 Power Foods for more energy!

Eating Clean

1. Chai Seeds

 2. Beans Lentils and Legumes

3. Berries

4. Unsalted nuts

 5. Leafy Greens

6.  Greek Yogurt

 

Organic Vegatable Garden with Mushroom soil

This is our yield today from our organic vegetable garden.  We used mushroom soil this year and the vegetables are abundant. 

Organic Garden Yield

Todays Garden Yield!!!  It seems that it grow over night.  I just picked some veggies yesterday.  This is our first year with a garden and we have done awesome.  We have grown everything organic and have used mushroom soil for our raised beds.  

 

Eating Clean with Organic Garden

 

Here is Karen getting some of the organic vegetable out of our new garden.  It helps us to eat clean and organic.  I really enjoying taking care of this Garden.  I am learning a lot and the yields have been fantastic.