Today I completed the yoga X3. I was feeling a little sore from previous workout and this relived the tension and soreness. Feeling energized after the workout!!!!!!! I have really improved each time completing the program. Checkout benefits of Yoga:
Studies suggest practicing yoga can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia, as well as improve overall strength and flexibility. Other studies indicate a link between yoga and a reduction in lower back pain. Here’s 10 reasons why more guys should do yoga.
1. You will burn calories
2. Yoga will help you sleep
3. Yoga will help improve your balance
4. Yoga is great for stress relief
5. It’s great for pain relief .
6.athletes do yoga to gain any extra advantage they can get.
7. Yoga will help you sweat and release serotonin in the brain
8. You’ll work different muscle groups
9. Yoga will help you increase your strength
10. Yoga reduces toxins in the muscles
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