P90x3 & T25 Hybrid workout schedule: lower eccentric

Today was lower  eccentric for the P90x3 & T25 Hybrid workout schedule. The main theme behind the workout is the same as the upper eccentric workout.  The theme is to explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth. Tony indicated it increases the tension by 50 % which leads to the increase in growth.  The workout consists of numerous lunges squats and adds a balance component with some of the lifts.  I am not a big fan of doing legs but this workout is great and is over in thirty minutes. 

Required equipment:
Dumbbells - weight varies but no more than 50 lbs. needed