Today was upper eccentric for the P90x3 & T25 Hybrid workout schedule.
Required equipment:
Dumbbells - weight varies but no more than 50 lbs. needed
Pull-Up bar
The workout is tough and you can make it more difficult with heavier weights. The main theme behind the workout is explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth. The workout varies from curls to pushups to pull ups and even should presses. Its a great upper body workout but lack in any cardio aspect. Thats whats so great about a hybrid workout in that where one program has a shortfall the other program picks up the slack.
Required equipment:
Dumbbells - weight varies but no more than 50 lbs. needed
Pull-Up bar
The workout is tough and you can make it more difficult with heavier weights. The main theme behind the workout is explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth. The workout varies from curls to pushups to pull ups and even should presses. Its a great upper body workout but lack in any cardio aspect. Thats whats so great about a hybrid workout in that where one program has a shortfall the other program picks up the slack.
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