Yesterdays workout was T25 Core Cardio under my P90x3 & T25 Hybrid schedule.
Equipment needed:
None
The workout as the title predicts is twenty five minutes but with the non stop pace it seems a little longer. It great for your core and beats just doing the traditional sit ups & leg lifts etc. The cardio end of it is also great. I was really sweaty which I added two photos to prove (not bad for forty). The workout title should include legs since my legs were burning throughout. I was able to finish my workout and go to the baseball game with my daughter. I had time to spare and made a chocolate shakeology which held me for several hours.
Equipment needed:
None
The workout as the title predicts is twenty five minutes but with the non stop pace it seems a little longer. It great for your core and beats just doing the traditional sit ups & leg lifts etc. The cardio end of it is also great. I was really sweaty which I added two photos to prove (not bad for forty). The workout title should include legs since my legs were burning throughout. I was able to finish my workout and go to the baseball game with my daughter. I had time to spare and made a chocolate shakeology which held me for several hours.
sweaty mat
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