The Fit and Healthy Mama
Make it Happen in May
First, I wanted to
share a little about me! I am a wife, a mother of two children. I decided after
I had my second child and gained substantial weight in the pregnancy (85
pounds!!) that I needed to change the way I ate and exercised. It was one of
the best decision that I had made for myself! I did not want to be that person
that said 4 years later that I still didn't lose the baby weight. I started
eating clean almost 10 years ago now and have not looked back. It is a
lifestyle and definitely not a diet. I also started working out at the gym but
found that having two little ones that it was hard to stay consistent. I then
found the program Insanity and fell in love with it. I lost the baby weight and
gained so much more. It took me sometime to lose that weight, but it came off
and it stayed off!! What I found was not just the weight loss was motivating,
but the way I felt! I never felt better about myself, I had tons of energy and
I felt great inside and out! I decided this was going to be my lifestyle. My
whole family prefers this way of eating. As I went along, I have learned so
much, I have developed a passion for this and I love sharing and helping
others! I would love to help you on your journey and see how wonderful eating
healthy and exercise can be!
And if I'm
not your free coach yet, all you need to do is click this link to make me your
Free Coach!
May Challenge groups:
Each month I
run monthly challenge groups that are private groups on Facebook. They provide
support, motivation, accountability along with tons of recipes, meal plans and
tips to succeed and complete your programs with success. I work one on one to
help make a plan for you that works best for you and your fitness level and
schedule.
This month
there is a Free Clean Eating Challenge that starts May 16, 2016. I will provide
you with a 5 Day Clean Eating Plan, Food shopping list and recipes to go with
it. It is simple, easy to prepare meals that taste delicious!! You will wonder
why you have not started this sooner!!
There will
never be a perfect time. Just start where you are. We will always be busy, with
jobs, family, friends, we will always have parties, holidays, events, but if we
wait for the perfect moment, it will pass us by. Take control of your health
and make time for it. Starting May 9th you can Make it Happen in May! Join me
and let me be your coach!
>I will
help you choose a Fitness program with a nutrition plan that will help you
reach your goals.
>I will
help you get started with your program and keep you motivated to complete the
program.
>You are
worth it! I will help you find the time to fit a workout in. It doesn't take as
long as you think. 20-30 minutes workouts are seriously effective and are easy
to squeeze into a busy day.
>21 Days
until Memorial Day - the official kick off to summer and now is the time to put
the work in to look and feel your best!
>I will
help you with meal planning, prepping and provide you with a meal plan, tons of
recipes that are simple, healthy and delicious.
>You will
get 1:1 support from me and from my group of awesome challengers. You don't
have to do this alone! Let's make it fun!
>Once a
day Superfood Shake that will give you all your vitamins & nutrients your
body needs to kick junk food cravings, help you to lose weight, to feel
energized, improve your skin and nails and just a kick butt shake that taste
like dessert!
May monthly promotions:
Monthly specials are great because you save the most
by buying a program and shakes together. No worries if you already have a shake
order, you can cancel that and add a challenge pack for only $10 more than your
shake order!
•CIZE® and Shakeology® Challenge Pack,
plus Portion Control Containers: $140 USD Only $10 more than the cost of
shakes! https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=364078
You can add the 3 Day Refresh to kick
start your health•CIZE Kickstart and Shakeology Challenge Pack, plus Portion
Control Containers: $180 USD https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=364078
• Insanity MAX: 30 and Shakeology
Challenge Pack: $140 USD (regularly $180) https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity-max?referringRepId=364078
• Insanity MAX: 30 and Shakeology Kickstart
Challenge Pack: $180 USD (regularly $220) https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity-max-kickstart?referringRepId=364078
Coaching Opportunity:
Join my Coach Sneak Peek starting Wednesday May 18th! It is
an informational private group on Facebook that will show you how Beachbody
Coaching works, what we do as coaches, how to earn income, how to invite others
to join you, how to share and not sell and make this your home business.
My first two months as a coach I earned $1500 and I would
love to share what I have learned so you can do the same! What would you do
with extra cash? How would that help you this holiday season?
The best part about this is that you can get paid to work
when you want, workout, be healthy and just share about it to others! Earn free
vacations and meet the celebrity trainers! Work with a team of amazing coaches!
Your life does not get better by chance, it gets better by
change.”
I love the fact that I can work from home, make my own hours
and share to others about health and fitness. I love the fact that there is no
overhead and the startup costs are so small! There is no risk!
I am in the best shape of my life, I feel better and happier
than ever, my husband lost 20 plus pounds and he feels better than ever.
Helping others to get healthy and fit has been so rewarding and fulfilling it
is amazing. Not to mention the people that have been brought into my life.
Positive, supportive, super amazing to be around people!!
I got to go to an all-inclusive 5 start hotel in Cancun,
Mexico all expenses paid by Beachbody just for doing a job well done. I
couldn’t believe it!! I even beat my fear of flying in the process!! Went to
Nashville for an amazing training surrounded by great people!
I have paid off my credit card debt! I am saving money for
my family! All while working from home, when I want, with support from my team.
I am sharing this because if this is of any interest to you,
I am inviting you to take a look at Beachbody coaching. This a perfect time to
get started with the summer coming and to start your own business! You can do
this part time or full time, you decide how much you want to do! Email me at thefitandhealthymama@gmail.com. Go to my
Facebook business page at www.facebook.com/thefitandhealthymama
Also, look up my personal page too. www.facebook.com/karen.moeller.52
Also, look up my personal page too. www.facebook.com/karen.moeller.52
Thank you,
Coach Karen Moeller
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