Videos

Turkey Meatballs and Spaghetti

2 pounds ground turkey, 1/2 grated onion,

2 eggs, 1 cup slow cooked oats, 3 garlic cloves

crushed, 1 tsp parsley, oregano, basil, garlic powder.

1/4 cup parmesean cheese

Tomato sauce with no added sugar

Whole grain or whole wheat spaghetti

Sauteed spinach or broccoli seasoned with

garlic and onion powder, italian seasonings.

8-12 oz water

1. Preheat oven to 400

2. Lightly coat a large baking sheet with spray.

3. Combine ground turkey and the rest of the

ingredients until mixed well by hand

4. Roll into 1 inch meatballs and place on baking

sheet.

5. Bake for 15 minutes until no longer pink in

the middle.

6. I heat the sauce in a pot and add the meatballs

to cook for another 10-15 minutes before serving.

Check me out on Youtube.