No need for a diet.

You don't have to diet. You need to learn how to eat right!   Eat the right foods and the right portions.   There is no need to eliminate food groups because once you introduce them back you lose your results. Remember 80% nutrition 10% exercise 10% genetics.                                                    

#Moellerfit #Exercise #GetFit #Max30 #21DayFix #P90X3 #CouplesGetFit #EatHealthy #EatClean #CleanEating

Karen Moeller