Today's workout was X3 Yoga from P90x3. I was a big fan of Yoga before starting P90x3 but it has made me a believer. You body definitely need the stretch and you still work up a sweat. 30 minutes which is the normal workout when using P90x3. Squeezed it in right after work. The yoga definitely relaxes you and gives you more energy. Any questions about the workout feel free to ask.
www.beachbodycoach.com/karenmoeller1288
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