Great alternative to mashed Potatoes

 

 

I love this recipe instead of mashed potatoes.  Much healthier also. 

P90x3 & T25 Hybrid

Today's workout was X3 Yoga from P90x3.  I was a big fan of Yoga before starting P90x3 but it has made me a believer.  You body definitely need the stretch and you still work up a sweat.  30 minutes which is the normal workout when using P90x3.  Squeezed it in right after work.  The yoga definitely  relaxes you and gives you more energy. Any questions about the workout feel free to ask.


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clean eating

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P90x3 & T25 hybrid schedule

Today I completed the challenge of workout of P90x3.   The workout entails various pull ups and push ups.   I love the workout and in that it gives you such a pump with just body weight and the pull up bar.  Don’t be intimidated by the pulls ups.  In all these programs there are modifiers.  Like the all the workouts with P90x3 the workouts are 30 minutes Scott 
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