Monday, September 11, 2017

Clean Eating & Healthy Chicken Parmesan Meatballs



Chicken Parmesan Recipe

Serves: 6

Ingredients:

•1 lb ground chicken breast
•1 egg
•3 garlic cloves, grated or finely chopped
•1 teaspoon onion powder
•1 teaspoon Italian seasoning
•½ teaspoon salt
•1 teaspoon ground black pepper
•1 tablespoon Worcestershire
•¼ grated parmesan or romano cheese
•½ cup unseasoned bread crumbs
•2 cups spaghetti sauce, divided
•1 cup shredded mozzarella cheese


Instructions:

 1.Preheat oven to 375 degrees.

 2.In a medium bowl mix together ground chicken, egg, garlic, onion powder, Italian seasoning, salt, black pepper, Worcestershire sauce, grated cheese, breadcrumbs, and ¼ cup of the spaghetti sauce.

 3.Form into 18 meatballs and place onto a baking sheet coated with cooking spray. I lay foil on the sheet to help with clean up.

 4.Bake for 20 minutes.

 5.As the meatballs cook, cover the bottom of a 9 x 13 baking dish with ½ cup of the spaghetti sauce. After the meatballs are done place them in the baking dish. Pour the rest of the spaghetti sauce, and sprinkle the mozzarella cheese, over the top.

 6.Cover the dish with foil and bake for another 20 minutes.

7.Serve hot.

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