How To Meal Prep & Plan - Simple Tips

I have some meal prep & planning tips for you that may help!! Keep reading! 😉

Does meal planning and prep make your head spin?  

🤪

I woke up today and said, “It’s time to get my shiz together!!” I have been way too lax with nutrition and just organization in general. I was sick 🤒 the past 2 days but was feeling better today thank goodness!! 👏🏻 I took advantage of the time and planned out my week! 🗓✏️ I am starting up a new 100 day workout program along with my favorite nutrition program. So ready to get back on track. 

🔹First!! Keep it SIMPLE!! You don’t have to make fancy recipes to be healthy and you also don’t have to eat steamed chicken only.

🔹Set aside time each week to make a plan. It can take less than 30 minutes out of your day but trust me you will be so happy you planned ahead. 

🔹Think about the week ahead. What do you have going on with sports, the kids schedules, any events, your schedule and hubby. How many meals do you really need to make?

🔹Repeat meals!!!!! I literally eat the same things everyday for breakfast, lunches & snacks. I try to mix up dinner options because everyone seems to like that. 

🔹Make extra for leftovers for lunches or another dinner night. You can also freeze leftovers for another week.

🔹Food shop and get the ingredients for what you are making for the week. I have been food shopping online and it’s the BEST!!!!! Time saver!!

🔹Start small! Maybe start with meal prepping one meal for each day or just a few snacks and then build on it each week. You will find what works for you the more you do it. 

🔹Take 1-2 hours a week to prep some things up. It may seem like a lot but it will save you so much time during the week when things are crazy hectic and you can’t even breathe. 

🔹Get storage containers in similar sizes to stack in refrigerator. 

🔹You will get better at the more you do it. I was terrible when I first started but got faster and faster and now I can prep so many things at once!! 

🔹DON’T GIVE UP!! Everything feels hard at first. 

🎁 Oh and I am NOT the most organized person and my Christmas 🎄 stuff is still up but at least we have some healthy meals ahead! 

👉If you’re interested in learning more about meal prep and planning I would be happy to help. I have tons of meal plans & recipes that I share with my group!

👉Want my meal plan for this week? Click this link - https://docs.google.com/spreadsheets/d/1KvkUd2GymAIA6AZOG76-eYwJALoCl_F8urmcWRGRjrM/edit?usp=sharing

30 Day Bathing Suit Bootcamp

Decide today that you are worth it!! Your health, your confidence and your life is worth it!!

I say take chances, make changes, come out of your comfort zone!! How many times is there something that you want to do, your excited, you get scared and you don’t do it??!!

STOP 🛑!! Stop letting other people’s opinions, and everything else come before you. You need to fill your cup so you can be the best YOU!! Just like on the airplane they tell you to give yourself the oxygen first!! No one can do this for you. No one can make it happen but you!

If you have been thinking about starting a fitness and nutrition plan but keep putting it off, you don’t know where to start, you don’t know what the heck to eat with so many diets out there, eat carbs, don’t eat carbs, high fat, low fat, and so on!!! It’s confusing!! I CAN HELP! I lost 40 pounds of baby weight, had 2 C-sections, worked as an accountant, two toddlers under the age of 2, no sleep, kept the weight off 11 years later!! I have found what works in a busy lifestyle, how to make the most of your time with short effective workouts, how to make meals that are healthy and everyone enjoys them!! You don’t feel deprived, it’s not complicated and it works!!

🌞🌴👙30 Day Bathing Suit Bootcamp kicks off March 5th and I want YOU to be part of it!! Get all the tools and support you need to succeed! 

🏝️This is going to be a super fun, energizing group that will make you feel confident walking around in that bathing suit! How great would that feel?!

🏝️30 Days of FITNESS + NUTRITION and TONS of SUPPORT!!

🏝️Fun ab and arm challenges to add even more fun & motivation!

🏝️Meal plans, recipes, and RESULTS that you can sustain!!

🌴What I have noticed over the 4 years of coaching people is that they get the weight off and they keep it off!! Now that shows that this works!! You don't have to starve yourself, you don't have to put hours into your workouts...it is learning how to fuel your body right and do effective workouts that fit into any busy schedule. I am here to help you every step of the way along with the support from my groups!!

What are you waiting for? Message me for the details! 👍🏻