Todays workout was P90X3 / Total Synergistics. Its a total body workout including pull ups and push ups. The core as always is targeted with balance stances and getting down on the floor. I was sweating profusely after the workout. The workout as always was 30 minutes. The P90x3 has transformed my thinking about working out. I was never able to workout at home but the program has changed my philosophy on working out at home and in general. Why waste your time travelling to the gym and spending a half hour on the treadmill and then hitting the weights. You can stay home and be much more productive. 30 minutes there is no excuses. I'm 40 and feel like I am 20 again.
No comments:
Post a Comment