Yoga for men: P90x3 Yoga

Today I completed the yoga X3. I was feeling a little sore from previous workout and this relived the tension and soreness.  Feeling energized after the workout!!!!!!!  I have really improved each time completing the program.   Checkout benefits of Yoga: 



Studies suggest  practicing yoga can lower heart rate and blood pressure, relieve anxiety, depression, and insomnia, as well as improve overall strength and flexibility. Other studies indicate a link between yoga and a reduction in lower back pain.  Here’s 10 reasons why more guys should do yoga.

1. You will burn calories
2.  Yoga will help you sleep
3. Yoga will help improve your balance
4. Yoga is great for stress relief 
5. It’s great for pain relief .
6.athletes do yoga to gain any extra advantage they can get.
7.  Yoga will help you sweat and release serotonin in the brain
8.   You’ll work different muscle groups
9. Yoga will help you increase your strength
10. Yoga reduces toxins in the muscles
 

P90X3 / Total Synergistics

Todays workout was P90X3 / Total Synergistics.  Its a total body workout including pull ups and push ups.   The core as always is targeted with balance stances and getting down on the floor.   I was sweating profusely after the workout.  The workout as always was 30 minutes.  The P90x3 has transformed my thinking about working out.  I was never able to workout at home but the program has changed my philosophy on working out at home and in general. Why waste your time travelling to the gym and spending a half hour on the treadmill and then hitting the weights.  You can stay home and be much more productive. 30 minutes there is no excuses.   I'm 40 and feel like I am 20 again.