Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Summer Black Bean Avocado Medley

 

 

 

Summer Black Bean Avocado Medley. This is a favorite!!!!

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P90x3 & T25 Hybrid workout schedule: lower eccentric

Today was lower  eccentric for the P90x3 & T25 Hybrid workout schedule. The main theme behind the workout is the same as the upper eccentric workout.  The theme is to explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth. Tony indicated it increases the tension by 50 % which leads to the increase in growth.  The workout consists of numerous lunges squats and adds a balance component with some of the lifts.  I am not a big fan of doing legs but this workout is great and is over in thirty minutes. 

Required equipment:
Dumbbells - weight varies but no more than 50 lbs. needed

P90x3 Challenge: T-shirt

 

I finished the P90x3 program and entered my before and after photos.  In return beach body sent me my free shirt.  Check it out!!!

P90x3 CVX: P90x3 & T25 Hybrid

Today I completed the CVX workout for P90x3. I haven't done this workout in a while.  I forgot how good it is.  The only equipment needed is one small dumbbell. I used a 10 lb. weight.  This workout is the total cardio /weight training workout.  Your doing cardio with he weight in tow.  You start off with a set of three cardio moves with the weight and then repeat.  There is then a 15 second yes 15 second rest and then you move on the next set of 3 exercises.  The thirty minutes flies by and then you r ready for your day.  Now its off to cut the grass and clean the pool.  Good thing these workouts are so quick.  If you have any questions about the workout or the programs just inbox me.  This is part of my P90x3 & T25 Hybrid workout.  If you need help with the schedule do the same. 

Eating Clean Challenge: Group

Karen is starting a new 5 day challenge group to teach people how to eat clean.  Check it out! ITS FREE. 5 day plan includes recipes and shopping list.   https://www.facebook.com/Moellerfit

Zucchini & Squash Pancakes

These are my favorite!!!

T25 1.0/ Hybrid T25 & P90x3

Today continued my hybrid workout of T25 and P90x3.  I completed T25 speed 1.0.  The workout is a great cardio workout it has small breaks for stretches but it get the heart rate up there and keeps it up there.  The workout is 25 minutes and has a modifier for those just starting.

 

P90X3 / Total Synergistics

Todays workout was P90X3 / Total Synergistics.  Its a total body workout including pull ups and push ups.   The core as always is targeted with balance stances and getting down on the floor.   I was sweating profusely after the workout.  The workout as always was 30 minutes.  The P90x3 has transformed my thinking about working out.  I was never able to workout at home but the program has changed my philosophy on working out at home and in general. Why waste your time travelling to the gym and spending a half hour on the treadmill and then hitting the weights.  You can stay home and be much more productive. 30 minutes there is no excuses.   I'm 40 and feel like I am 20 again.

 

Eating Clean Challenge

There is still time to join my Free Clean Eating Challenge - This is a great way to learn how to eat clean. You get to eat more not less, eat healthy and lose weight in the process. I started eating clean 7 years ago and it seriously change...d my life. I want to teach others how great you can feel eating this way and you are never hungry!! You start this Monday, I will give you your meal plan and your shopping list and you will be all set to go! Message me today! I want to teach others how great you can feel eating this way and you are never hungry!! You start this Monday, I will give you your meal plan and your shopping list and you will be all set to go! Message me today! Karen

 

 

P90x3 results: before and after/ P90x3 & T25 hybrid

 These are my husbands results from P90x3.  He was constantly exercising before starting the program but the gamed changed from the start.  You can see he lost the belly fat and toned up.  I can't believe how the program has helped him in 90 days.  Now that he has completed the program he started a blog to detail my journey of a T25 & P90x3 hybrid workout. 

We can help you get these results with the nutrition and team support of our team.  Message us if your interested in getting started. 

www.thefitandhealthymama.com


 https://www.facebook.com/thefitandhealthymama/

Eating Clean with Organic Garden

 

Here is Karen getting some of the organic vegetable out of our new garden.  It helps us to eat clean and organic.  I really enjoying taking care of this Garden.  I am learning a lot and the yields have been fantastic. 

Clean Eating challenge

Karen is starting a new 5 day challenge group to teach people how to eat clean.  Check it out! ITS FREE. 5 day plan includes recipes and shopping list.  

 https://www.facebook.com/Moellerfit