Meal Prepping

 

Planning and prepping your meals for the week will save you time and help you to stick to a plan. Try to plan a menu for the week ahead to see what you can make in advance to make things easier all week. Having extra Tupperware is great and similar sizes so you stack them in your refrigerator is great.

1. Grocery shop for the week
2. Peel, chop, cut all raw veggies for the week to put in lunch, snacks or dinner
(Healthy choices are easier to make when they're ready to be eaten!)
3. Repeat the process for any fruit that requires cutting to be eaten
4. Prep your protein/meals
- Make specific meals to eat as alternating left overs
- Make items to store in the freezer and eat at a later time
- Make your meat "basic" to be used in a variety of ways through out the week
5. Prep your starches, bake your sweet potatoes, make quinoa and brown rice ahead of time. These store well in the refrigerator.

 

It's been a meal prep extravaganza today!! I think I am set for the week! Parmesan Panko Chicken, meatballs, baked eggplant, sautéed broccoli, baked sweet potatoes and pasta! It just makes the week ahead so much easier to have my meals prepped! I don't get to cook this much every weekend but I do always have a plan for the week ahead. It keeps me on track and my family gets healthy meals too! Prepping and drinking Shakeology to give me energy! ‪#‎healthiestmealoftheday‬ ‪#‎sh...akeology‬ ‪#‎21DFX‬ meatballs and the eggplant recipe is from a challenger in my accountability group! There are so many amazing recipes shared in the group. I highly recommend meal prepping! ‪#‎mealprep‬ ‪#‎mealprepsunday‬ ‪#‎cleaneating‬ ‪#‎eatclean‬ ‪#‎fitness‬ ‪#‎21dayfix‬ ‪#‎GetYourFix‬ ‪#‎food‬ #fitness ‪#‎feelgood‬ ‪#‎beachbody‬ ‪#‎beachbodycoach‬ ‪#‎teambeachbody‬ ‪#‎getfit‬ ‪#‎weightloss‬ ‪#‎healthy‬ ‪#‎healthyfoods‬ ‪#‎pamperedchef‬ ‪#‎stoneware

We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Overnight Cold Oatmeal: Eating Clean Snack

This is something that can be made super quick and you can just GRAB and GO in the morning!! Mix it with your favorite fruits, nuts, nut butters and get creative! Moeller Fit

Eating Clean Snack

 

 

 

 

 

 

Fall Fitness Revolution:Clean Eating & workout challenge

You know what I love about the Beachbody Programs? THEY WORK! I have countless messages from my challengers since starting how they have tried every diet known to man and go to the gym and just can not lose the weight. They feel discouraged... and just don't know where to turn anymore. Then they try one of the Beachbody programs and they are so happy that they have finally lost the weight they have been trying to get rid of for so long and feel FABULOUS! The reason these programs work is because they all come with an easy to follow Meal Plan (80% is nutrition), the workouts are top notch and are for all fitness levels AND SUPPORT from a COACH like me!! The Summer Slim Down Challengers have had incredible results this summer. The Coaches support along with the amazing support from the challengers plus the MEAL PLAN plus THE WORKOUT PROGRAM plus SHAKEOLOLGY (gives you all the nutrients your body needs) equals SUCCESS!! Join my next challengers starting September 8 and 15 for the FALL FITNESS REVOLUTION! Get your programs now so your ready to start in September! Message me to start! www.beachbodycoach.com/karenmoeller1288 See More

 

Clean Fifteen: Organic

I try to buy mostly Organic but it is good to know there are some options that you don't have to buy organic and save some money! Moeller Fit

Grilled Chicken with Tomato Avocado Salad: Eating Clean Meal

Grilled Chicken with Tomato Avocado Salad

This 450-calorie dinner is full of flavor (and 39g of protein!).  Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice the amount of potassium than banana and is a good source of folic acid, vitamin E and B-vitamins.

Grilled Chicken with Tomato Avocado Salad
Ingredients

• 1/4 cup Low-Fat Buttermilk
• 3 tablespoons Mayonnaise
• 2 tablespoons minced Fresh Flat-Leaf Parsley
• 1 tablespoon minced Shallots
• 1 teaspoon minced Fresh Thyme
• 1 teaspoon Cider Vinegar
• 1/4 teaspoon freshly Ground Black Pepper
• 1/8 teaspoon Kosher Salt
• 1 Garlic Clove, minced
• 4 (6-ounce) Skinless, Boneless Chicken Breast Halves
• Cooking spray
• 1 1/2 tablespoons Olive Oil
• 1 teaspoon Onion Powder
• 3/4 teaspoon Ground Cumin
• 3/4 teaspoon Kosher Salt, divided
• 1/4 teaspoon Chipotle Chile Powder
• 2 ears Yellow Corn, shucked
• 1 small Red Onion, cut into 1/2-inch slices
• 2 Yellow Tomatoes, each cut into 4 slices
• 2 Red Tomatoes, each cut into 4 slices
• 1 cup Cherry Tomatoes, halved
• 1 sliced peeled Ripe Avocado (150 g)

Directions
Preheat grill to high heat.
Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken.
Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally.
Remove from grill; let stand 5 minutes. Cut corn kernels from cobs. Slice chicken.
Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.
Nutrition Information
Serves: 4 | Serving Size: 1 breast and 1/4 of salad recipe
Per serving: Calories: 448; Total Fat: 24g; Saturated Fat: 4g; Monounsaturated Fat: 14g; Cholesterol: 98mg; Sodium: 618mg; Total Carbohydrate: 21g; Dietary Fiber: 6g; Sugars: 8g; Protein: 39g
Eating Clean Meal


 

6 Power Foods for more energy! : Eating Clean

6 Power Foods for more energy!

Eating Clean

1. Chai Seeds

 2. Beans Lentils and Legumes

3. Berries

4. Unsalted nuts

 5. Leafy Greens

6.  Greek Yogurt

 

Summer Black Bean Avocado Medley

 

 

 

Summer Black Bean Avocado Medley. This is a favorite!!!!

Beachbody challenge groups sponsored by Moeller Fit

Beachbody challenge groups sponsored by Moeller Fit

P90x3 & T25 Hybrid workout schedule: Rip'T Circuit

Today I completed the T25 Rip'T Circuit under my P90x3 & T25 Hybrid schedule.  This is first time completing this workout and I really enjoyed it.  It involves cardio, core and weights.  So you are going to need either dumbbells or bands to complete the workout.  I used thirties for most of the workout but the cast in the video is utilizing really light weights.  I did have to lighten the weights towards the end to fifteens.  This is  a total body workout but the cardio isn't as intensive as other T25 workouts.  As I stated before, I really liked the balance of the workout. 

Clean eating salad

This is my salad for lunch : cranberries cashews two grilled chicken breast goat cheese cucumbers and tomatoes from he organic garden. 

Clean Eating Menu : two grilled chicken breasts with tomato and cucumber

Lunch. Organic harvest bread two grilled chicken breasts with tomato and cucumber. clean eating menu
 

Beachbody results!!

 

Karen crushing her workouts and leaning out!!!!!

Great alternative to mashed Potatoes

 

 

I love this recipe instead of mashed potatoes.  Much healthier also. 

Organic Garden Yield

Todays Garden Yield!!!  It seems that it grow over night.  I just picked some veggies yesterday.  This is our first year with a garden and we have done awesome.  We have grown everything organic and have used mushroom soil for our raised beds.  

 

Clean Eating Challenge:results

The results are in and everyone on average has lost 5 lbs in five days with simple modifications in their diet.   New challenge group starting soon! Check it out Moeller fit on facebook. 

T25 Lower Focus: P90x3 & T25 Hybrid

I a little behind because a busy day yesterday. So here is yesterdays workout.  I completed the T25 lower focus workout which requires no equipment.  The workout as the title reflects is only 25 minutes.   You work up  a sweat quickly which Shaun T indicates is from focusing on the lower half where all the larger muscles are located.  The workout is no stop but you feel the results the next day. My suggestion is have a towel at the ready since you'll be sweating a lot.  If you need help with a hybrid schedule just inquire I can help you out.  Todays workout is P90x3 CVX I keep you "posted". 

Eating Clean Challenge: Group

Karen is starting a new 5 day challenge group to teach people how to eat clean.  Check it out! ITS FREE. 5 day plan includes recipes and shopping list.   https://www.facebook.com/Moellerfit

P90x3: The challenge

 
I completed the challenge workout with P90x3 today.  if you noticed I repeated last weeks workout routine.  I will be moving on to a different sequence next week.  But completed 8 sets of 13 pull ups with a burnout round equaling 114 pull ups.  I also completed eight sets of pushups totaling 362 pushups.  Let me know what your numbers are. 

Zucchini & Squash Pancakes

These are my favorite!!!