P90x3 & T25 Hybrid workout schedule: Rip'T Circuit

Today I completed the T25 Rip'T Circuit under my P90x3 & T25 Hybrid schedule.  This is first time completing this workout and I really enjoyed it.  It involves cardio, core and weights.  So you are going to need either dumbbells or bands to complete the workout.  I used thirties for most of the workout but the cast in the video is utilizing really light weights.  I did have to lighten the weights towards the end to fifteens.  This is  a total body workout but the cardio isn't as intensive as other T25 workouts.  As I stated before, I really liked the balance of the workout. 

Organic Vegatable Garden with Mushroom soil

This is our yield today from our organic vegetable garden.  We used mushroom soil this year and the vegetables are abundant. 

Great alternative to mashed Potatoes

 

 

I love this recipe instead of mashed potatoes.  Much healthier also. 

T25 Lower Focus: P90x3 & T25 Hybrid

I a little behind because a busy day yesterday. So here is yesterdays workout.  I completed the T25 lower focus workout which requires no equipment.  The workout as the title reflects is only 25 minutes.   You work up  a sweat quickly which Shaun T indicates is from focusing on the lower half where all the larger muscles are located.  The workout is no stop but you feel the results the next day. My suggestion is have a towel at the ready since you'll be sweating a lot.  If you need help with a hybrid schedule just inquire I can help you out.  Todays workout is P90x3 CVX I keep you "posted". 

clean eating

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