We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Body Beast Workout: P90x3 & T25 Hybrid workout

Today I decided to switch up my P90x3 & T25 Hybrid workout  and add in a Body Beast Workout.  The workout was chest and triceps and lasted approximately 50 minutes.  I was missing the traditional gym workouts and figured I mixed this workout in with my hybrid schedule.  The instructor in the video actually calls himself the beast.  It is what it is but the workout was really good.  You need dumbbells a bench or stability ball for the workout.  I only have dumbbells up to 50 which was sufficient for me.  The stability ball is used on place of a bench and will help your core  in the process.  I know I am going to feel this tomorrow since it has been a while since I bench pressed any weight.  The pain lets you know your working!!!!!


 

Shakeology recipe: Eating Clean Snack

Shakeology recipe

Eating Clean Snack

Summer Black Bean Avocado Medley

 

 

 

Summer Black Bean Avocado Medley. This is a favorite!!!!

P90x3 & T25 Hybrid workout schedule: Rip'T Circuit

Today I completed the T25 Rip'T Circuit under my P90x3 & T25 Hybrid schedule.  This is first time completing this workout and I really enjoyed it.  It involves cardio, core and weights.  So you are going to need either dumbbells or bands to complete the workout.  I used thirties for most of the workout but the cast in the video is utilizing really light weights.  I did have to lighten the weights towards the end to fifteens.  This is  a total body workout but the cardio isn't as intensive as other T25 workouts.  As I stated before, I really liked the balance of the workout. 

Clean eating salad

This is my salad for lunch : cranberries cashews two grilled chicken breast goat cheese cucumbers and tomatoes from he organic garden. 

Organic Vegatable Garden with Mushroom soil

This is our yield today from our organic vegetable garden.  We used mushroom soil this year and the vegetables are abundant. 

Health Benefits of Cinnamon

Hybrid workout: P90x3 & T25 Hybrid workout: week 3

Today was the isometrix workout with P90x3.   This is my third week of the hybrid workout.  I like that the P90x3 builds the muscle while the T25 hits the cardio hard.  Its a great combination for sculpting your physique.  

 

Equipment need for this workout:

You 

a mat 

water

 

Whats is isometrix its taken from the word: 

 

i·so·met·ric

ˌīsəˈmetrik/

adjective

adjective: isometric

1. 1.

   of or having equal dimensions.
2. 2.

   Physiology

   of, relating to, or denoting muscular action in which tension is developed without contraction of the muscle.

The workout consists of holding you body in yoga poses which sounds easy but the holds are for 45 seconds.  You are sweating within 10 minutes of the workout and you feel great afterwards. 

 

Great alternative to mashed Potatoes

 

 

I love this recipe instead of mashed potatoes.  Much healthier also. 

P90x3 Challenge: T-shirt

 

I finished the P90x3 program and entered my before and after photos.  In return beach body sent me my free shirt.  Check it out!!!

P90x3 CVX: P90x3 & T25 Hybrid

Today I completed the CVX workout for P90x3. I haven't done this workout in a while.  I forgot how good it is.  The only equipment needed is one small dumbbell. I used a 10 lb. weight.  This workout is the total cardio /weight training workout.  Your doing cardio with he weight in tow.  You start off with a set of three cardio moves with the weight and then repeat.  There is then a 15 second yes 15 second rest and then you move on the next set of 3 exercises.  The thirty minutes flies by and then you r ready for your day.  Now its off to cut the grass and clean the pool.  Good thing these workouts are so quick.  If you have any questions about the workout or the programs just inbox me.  This is part of my P90x3 & T25 Hybrid workout.  If you need help with the schedule do the same. 

Clean Eating Challenge:results

The results are in and everyone on average has lost 5 lbs in five days with simple modifications in their diet.   New challenge group starting soon! Check it out Moeller fit on facebook. 

T25 Lower Focus: P90x3 & T25 Hybrid

I a little behind because a busy day yesterday. So here is yesterdays workout.  I completed the T25 lower focus workout which requires no equipment.  The workout as the title reflects is only 25 minutes.   You work up  a sweat quickly which Shaun T indicates is from focusing on the lower half where all the larger muscles are located.  The workout is no stop but you feel the results the next day. My suggestion is have a towel at the ready since you'll be sweating a lot.  If you need help with a hybrid schedule just inquire I can help you out.  Todays workout is P90x3 CVX I keep you "posted". 

Eating Clean Challenge: Group

Karen is starting a new 5 day challenge group to teach people how to eat clean.  Check it out! ITS FREE. 5 day plan includes recipes and shopping list.   https://www.facebook.com/Moellerfit

Zucchini & Squash Pancakes

These are my favorite!!!

21 Day Fix salad

Just finished T25 1.0. Now for a nice lunch.

Clean Eating Yogurt recipe

Here is one of my favorite recipes.  You use it as a snack or breakfast.
3/4 cup of plain yogurt
1 teaspoon of honey
1 tablespoon  of almond butter * (can be found in the grocery store near the peanut butters)
1 small apple cut up

Its delicious!  Try it and let me know what you think. 

Good Morning Breakfast

Egg White Breakfast Burrito

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving
Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped red bell pepper
1 Tbsp. finely chopped yellow bell pepper
1 Tbsp. finely chopped green bell pepper
1 Tbsp. finely chopped red onion
3 large egg whites (1/3 cup)
1 (8-inch) whole wheat flour tortilla, warm
1 slice low-sodium turkey bacon, cooked, chopped
Ground black pepper (to taste; optional)
2 Tbsp. fresh tomato salsa
Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.
Nutritional Information (per serving):

Calories: 232

Fat: 6 g

Saturated Fat: 2 g

Cholesterol: 15 mg

Sodium: 715 mg

Carbohydrate: 26 g

Fiber: 4 g

Sugar: 4 g

Protein: 17 g

 (per serving)

1 carb/grain

1 protein

1 vegetable

Body Beast Portions (per serving)

1 starch

2 proteins

1 vegetable

By Beachbody

21 day fix sample meal

21 day fix sample meal.  I'm losing weight and without being hungry!!!!!!!