T25 1.0/ Hybrid T25 & P90x3

Today continued my hybrid workout of T25 and P90x3.  I completed T25 speed 1.0.  The workout is a great cardio workout it has small breaks for stretches but it get the heart rate up there and keeps it up there.  The workout is 25 minutes and has a modifier for those just starting.

 

Running for the day

Today I decided to just go for a run.  I ran about 2.5 miles.  There is nothing better to get relaxed than to go for a run.  I am really mixing up my workouts with T25 P90x3 21 day fix and other cardio workouts.  You have to keep the body guessing to see the best results.   Update from yesterdays workout which was the lower fix with 21 day fix.  My legs are really sore so it took a while for the legs to loosen up on the run.  See you tomorrow.