Fall Fitness Revolution:Clean Eating & workout challenge

You know what I love about the Beachbody Programs? THEY WORK! I have countless messages from my challengers since starting how they have tried every diet known to man and go to the gym and just can not lose the weight. They feel discouraged... and just don't know where to turn anymore. Then they try one of the Beachbody programs and they are so happy that they have finally lost the weight they have been trying to get rid of for so long and feel FABULOUS! The reason these programs work is because they all come with an easy to follow Meal Plan (80% is nutrition), the workouts are top notch and are for all fitness levels AND SUPPORT from a COACH like me!! The Summer Slim Down Challengers have had incredible results this summer. The Coaches support along with the amazing support from the challengers plus the MEAL PLAN plus THE WORKOUT PROGRAM plus SHAKEOLOLGY (gives you all the nutrients your body needs) equals SUCCESS!! Join my next challengers starting September 8 and 15 for the FALL FITNESS REVOLUTION! Get your programs now so your ready to start in September! Message me to start! www.beachbodycoach.com/karenmoeller1288 See More

 

P90x3: The challenge

 
I completed the challenge workout with P90x3 today.  if you noticed I repeated last weeks workout routine.  I will be moving on to a different sequence next week.  But completed 8 sets of 13 pull ups with a burnout round equaling 114 pull ups.  I also completed eight sets of pushups totaling 362 pushups.  Let me know what your numbers are. 

T25 1.0/ Hybrid T25 & P90x3

Today continued my hybrid workout of T25 and P90x3.  I completed T25 speed 1.0.  The workout is a great cardio workout it has small breaks for stretches but it get the heart rate up there and keeps it up there.  The workout is 25 minutes and has a modifier for those just starting.

 

Clean eating dinner!!

Yummy dinner tonight, grilled chicken and zucchini with corn, bean medley

 

 

 

 

 

 

 

 

 

 

 

 

Running for the day

Today I decided to just go for a run.  I ran about 2.5 miles.  There is nothing better to get relaxed than to go for a run.  I am really mixing up my workouts with T25 P90x3 21 day fix and other cardio workouts.  You have to keep the body guessing to see the best results.   Update from yesterdays workout which was the lower fix with 21 day fix.  My legs are really sore so it took a while for the legs to loosen up on the run.  See you tomorrow. 

P90x3 & T25 Hybrid- modification with 21 day fix

Today I was scheduled for the lower focus T25 but I substituted the 21 day fix lower fix so that I could workout with Karen.  I have to say to workout was tough. The workout was  30 minutes which is the theme of the new beach body workouts.  Additionally, there are modifiers for those that can't complete some of the exercises.  I can feel the burn in my legs already.  I let you know how they feel tomorrow.  All in all great workout.  Guys the workouts for real. 


 www.beachbodycoach.com/karenmoeller1288

P90x3 & T25 Hybrid

P90x3 & T25 Hybrid

 

We’ll our family left today but we continued with our morning routine of working out.  We completed the total body circuit for Focus T25.  It encompasses the whole body and we were drenched in the end.  What a great workout.   I would not believe that you could get such a great workout with body weight alone before starting these programs.

 www.beachbodycoach.com/karenmoeller1288

P90x3 & T25 Hybrid

Our cousins are her for the weekend but we continue to exercise.  They have joined us in our workouts.  We did a two mile run followed by P90x3 Yoga for boys. The girls actually did the 21 fix workout and loved it.   We then ate clean with a fresh salad from the garden and added some chicken breast.  Now its off to entertain the kids at the park since the weather isn’t the greatest.

 www.beachbodycoach.com/karenmoeller1288

Eating Clean

I love this for the mornings that you have to get up and go. 

www.beachbodycoach.com/karenmoeller1288

P90x3 & T25 Hybrid workout

P90x3 & T25 Hybrid workout

Todays workout shifted to T25. Our cousins are in town for the weekend and we completed this workout with everyone.  We completed Speed 2.0.  twenty five minutes only but a great core and cardio workout.  We were all sweating profusely.  Loved the workout.   Shaun T rocks.



www.beachbodycoach.com/karenmoeller1288

P90x3 & T25 Hybrid

Today I completed total synergistics. I loved the workout. It works your total body from pushups to pull-ups and core exercises..  Once again the theme is get it done in thirty minutes. Tomorrow its on to T25. 

Clean eating

moeller-fit

moeller-fit

 

 

 

We made the commitment to eating clean and this year we decided to build our own garden to control the food we eat.  Its been a great success and all the vegetables and fruits are grown organically. 

 www.beachbodycoach.com/karenmoeller1288

 

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Chicken artichoke for dinner

Chicken artichoke for dinner after the workout. Karen makes the best food.
Scott
www.beachbodycoach.com/karenmoeller1288