Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

P90x3 & T25 Hybrid workout schedule: Lower eccentric

Todays workout was lower eccentric under my P90x3 & T25 Hybrid workout schedule.  The workout is only thirty minutes which is great since I am not a big fan of doing legs which lower eccentric concentrates on.  The eccentric workout concentrates on the negative of the exercise increasing the time under tension by 50%. 

There are three distinct phases in the movement of muscles and tendons: isometric (no movement), concentric   (contracting) and eccentric (extracting). All three of these stages in muscles movements have an effect on muscle tissues and tendons (tendons are what attach the muscle to the bone).
Eccentric training focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing the metabolic rate . Bubbico, Aaron and Kravitz, Len, Ph.D, October 2010 "Eccentric Training", Idea Fitness Journal, Volume 7, Number 10.


For full schedule of the hybrid workout send in box message to moellerfit@gmail.com