Showing posts with label #21dayfix. Show all posts
Showing posts with label #21dayfix. Show all posts

Wednesday, March 13, 2019

Ultimate Portion Fix - Fix Your Portions...Fix Your Life


FIX YOUR PORTIONS...FIX YOUR LIFE

Ultimate Portion Fix is the expansion of one of the most successful weight-loss programs ever, with portion-control containers that take the guesswork and emotions out of eating perfectly sized meals. With supportive accountability groups to help you stay on track, you can reach your goals.


I have been following this nutrition plan for the past 5 years and was eating clean for 7 years prior to this plan. It helped me to really dial in to the correct portion sizes, balancing out all the food groups without eliminating foods and honestly it took all the guesswork out. I was eating healthy foods but a little too many carbs and not enough protein and vegetables.


I now eat more food but the right foods and workout less time than before I started this. This style eating is how I lost 40 lbs of baby weight and kept it off. This system is SIMPLE and has made reaching your goals so much easier and results that will last!!!!



Autumn has taken portion control to the next level, with more information, more recipes, more proof and more support, and created the Ultimate Portion Fix. Even if you’ve been using containers for years, this 30-day program can set you up for a lifetime of success.

It’s hard to lose weight. You will learn how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction. Plus, help you understand why you eat the way you do, and show you how to separate your feelings from food. This program has made it so the whole family can do it together and still love eating. With Ultimate Portion Fix, now you’re in control.

Watch this video to find out more - https://vimeo.com/310908035

WHAT YOU’LL LEARN -


Plan and prep the right sized portions, every time
Make healthy, delicious meals with balanced macronutrients
Help break your sugar addiction with wholesome, healthy ingredients
Find your “why” and harness your real motivation to get ultimate results
Get the whole family healthy and involved in their own nutrition—kids actually love it
Fuel your body for performance when you make exercise a part of your success
Find your community who can help support and encourage your success—groups get results



A Simple System, Zero Guesswork - Color-coded containers, over 30 short “how-to” videos, 300+ recipes, food lists, plus powerful strategies and healthy hacks to make meaningful, long-term weight loss achievable. You’ll learn how to eat the right foods, with the ideal ratio of macronutrients, every time.

Custom Eating Plans & 3 Paths - Your eating plan based on your body type, lifestyle and goals. There are 3 paths through the program, Foundational Fix, Timed-Nutrition, and Carb-Cycling, that will help give you the ultimate flexibility with tons of delicious recipes to find lasting weight-loss success.

Finally, You’re Not Alone - Whether you’re doing it with your family, your friends, or in a Challenge Group led by an Ultimate Portion Fix Master Coach, you’ll have the support you need for all 30 days of this program, and beyond. When you’re inspired and supported, your best weight-loss results are truly achievable.

Step-By-Step Instruction
  • 30+ videos will teach you the principles, tricks and strategies for every step of your weight loss journey. You’ll learn how to use the containers, how to plan, prep and food shop, and how the fundamentals of portion control can give you a lifetime of benefits.
  • Tools to Guide Your Journey
  • A Workbook and Daily Logbook help set you up to get the most out of this incredible program. Helpful video summaries, daily check-ins, and thought-provoking reflections make sure you’re getting to the core of what drives your eating decisions.
  • 300+ Recipes You’ll Love
  • Great food is right at your fingertips with the FIXATE® cooking show, FIXATE Vol. 2 Cookbook, and 75 Healthy Lunch Ideas for Kids included in this program. You’ll see how you can finally break your sugar addiction and remove processed foods from your routine when you’re making meals with wholesome ingredients.
  • Results for the Whole Family
  • Portion control can work for everyone in the house, including kids. Ultimate Portion Fix is designed to let you eat the foods you love, and still succeed. You’ll see how getting the whole family involved in what foods make it to the table can be the smart choice—and the delicious choice.


Get ready for healthier takes on your favorite foods.

With Ultimate Portion Fix, you still get to enjoy the foods you love, but you’ll learn how to prepare them in healthier, right-sized portions. You can still eat burgers, pasta, pizza, even desserts. This program makes sure you do it the healthy way, in less time.




Get over $2,000 worth of nutrition info with this program, and a 30-day money-back guarantee.

30+ Step-by-Step Videos
Getting started is as easy as pressing “play”
Workbook
Take notes as you watch the videos, and complete other written exercises to guide your journey
Daily Logbook
Take a minute each day to track what you eat, how you feel, and what’s going on with your body
Color-Coded Containers
Use these to portion out every meal, even snacks and desserts
FIXATE Vol. 2 Cookbook
Discover over 100 brand-new recipes that work with your containers
FIXATE Cooking Show
This container-based cooking show is a great resource for delicious meals
75 Healthy Lunch Ideas for Kids PDF
Give your kids healthy meals they’ll love to eat
Beachbody Insulated Tote Bag
Keep your hot food warm and your cold food cool when you’re on-the-go (only on select offers)
Beachbody App
Access the program, stay on top of your daily container use, your portions, Shakeology, and stay in touch with your group
Bonus Workouts
21 Day Fix and 21 Day Fix EXTREME shot in real time with a new workout every day, updated for faster progress (available starting April 1, 2019)



They got their ultimate results with Ultimate Portion Fix. So can you.








 

Fill out this form to join in my new group for all the support, motivation and accountability. https://thefitandhealthymama.wufoo.com/forms/ultimate-portion-fix-nutrition-makeover/

30-Day Money-Back Guarantee

You can complete the entire Ultimate Portion Fix program, drink all of your Shakeology and Beachbody Performance supplements, and if for any reason you’re not satisfied, we’ll give you your money back—no questions asked!




Sunday, April 26, 2015

Meal Prepping

 
Planning and prepping your meals for the week will save you time and help you to stick to a plan. Try to plan a menu for the week ahead to see what you can make in advance to make things easier all week. Having extra Tupperware is great and similar sizes so you stack them in your refrigerator is great.

1. Grocery shop for the week
2. Peel, chop, cut all raw veggies for the week to put in lunch, snacks or dinner
(Healthy choices are easier to make when they're ready to be eaten!)
3. Repeat the process for any fruit that requires cutting to be eaten
4. Prep your protein/meals
- Make specific meals to eat as alternating left overs
- Make items to store in the freezer and eat at a later time
- Make your meat "basic" to be used in a variety of ways through out the week
5. Prep your starches, bake your sweet potatoes, make quinoa and brown rice ahead of time. These store well in the refrigerator.
 
It's been a meal prep extravaganza today!! I think I am set for the week! Parmesan Panko Chicken, meatballs, baked eggplant, sautéed broccoli, baked sweet potatoes and pasta! It just makes the week ahead so much easier to have my meals prepped! I don't get to cook this much every weekend but I do always have a plan for the week ahead. It keeps me on track and my family gets healthy meals too! Prepping and drinking Shakeology to give me energy! ‪#‎healthiestmealoftheday‬ ‪#‎sh...akeology‬ ‪#‎21DFX‬ meatballs and the eggplant recipe is from a challenger in my accountability group! There are so many amazing recipes shared in the group. I highly recommend meal prepping! ‪#‎mealprep‬ ‪#‎mealprepsunday‬ ‪#‎cleaneating‬ ‪#‎eatclean‬ ‪#‎fitness‬ ‪#‎21dayfix‬ ‪#‎GetYourFix‬ ‪#‎food‬ #fitness ‪#‎feelgood‬ ‪#‎beachbody‬ ‪#‎beachbodycoach‬ ‪#‎teambeachbody‬ ‪#‎getfit‬ ‪#‎weightloss‬ ‪#‎healthy‬ ‪#‎healthyfoods‬ ‪#‎pamperedchef‬ ‪#‎stoneware

Thursday, April 23, 2015

We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Wednesday, April 22, 2015

Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Thursday, March 5, 2015

Fitness Challenge

Join my Spring into Fitness Challenge starting March 23! I will help you find the best program for you and you will have all the support and motivation that you need! 

Www.moellerfit.com