We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Lose weight with Shakeology: Now its clinically proven

Moeller Fit

 

A 30 Day no questions asked return policy! You can't go wrong. 

 

 

Shakeology® is now clinically proven!* - Shakeology

www.shakeology.com

Beachbody challenge groups sponsored by Moeller Fit

Beachbody challenge groups sponsored by Moeller Fit

P90x3 & T25 Hybrid workout schedule: P90x3 Dynamix

Today was P90x3 Dynamix under my  P90x3 & T25 Hybrid workout schedule.  The workout requires just you and a DVD player.  This program is more of a stretch but you will build up a light sweat.  The program has the goal of helping you become more athletic in your movements in order to prevent injury.  The program will increase mobility flexibility and stabilization.   As always the program is 30 minutes so its easy enough to squeeze it in a busy day.  After that it was to the beach and then softball.   Anyone interested in getting the schedule and joining in these workouts in box me.   See you tomorrow!

P90x3 & T25 Hybrid workout schedule: T25 Alpha Cardio

Today was T25 workout for my P90x3 & T25 Hybrid workout schedule. 

There is no equipment needed.

The workout was 25 minutes and I am sweating all over the place.  The workout is non-stop with no rest so keep your towel close by.  Shaun T really makes you get it done in a short period of time.  I am still sweating as I write.  I am starting T25 challenge group so in box me if interested. 


  

Clean Eating Menu : two grilled chicken breasts with tomato and cucumber

Lunch. Organic harvest bread two grilled chicken breasts with tomato and cucumber. clean eating menu
 

Hybrid workout: P90x3 & T25 Hybrid workout: week 3

Today was the isometrix workout with P90x3.   This is my third week of the hybrid workout.  I like that the P90x3 builds the muscle while the T25 hits the cardio hard.  Its a great combination for sculpting your physique.  

 

Equipment need for this workout:

You 

a mat 

water

 

Whats is isometrix its taken from the word: 

 

i·so·met·ric

ˌīsəˈmetrik/

adjective

adjective: isometric

1. 1.

   of or having equal dimensions.
2. 2.

   Physiology

   of, relating to, or denoting muscular action in which tension is developed without contraction of the muscle.

The workout consists of holding you body in yoga poses which sounds easy but the holds are for 45 seconds.  You are sweating within 10 minutes of the workout and you feel great afterwards.