Meal Prepping

 

Planning and prepping your meals for the week will save you time and help you to stick to a plan. Try to plan a menu for the week ahead to see what you can make in advance to make things easier all week. Having extra Tupperware is great and similar sizes so you stack them in your refrigerator is great.

1. Grocery shop for the week
2. Peel, chop, cut all raw veggies for the week to put in lunch, snacks or dinner
(Healthy choices are easier to make when they're ready to be eaten!)
3. Repeat the process for any fruit that requires cutting to be eaten
4. Prep your protein/meals
- Make specific meals to eat as alternating left overs
- Make items to store in the freezer and eat at a later time
- Make your meat "basic" to be used in a variety of ways through out the week
5. Prep your starches, bake your sweet potatoes, make quinoa and brown rice ahead of time. These store well in the refrigerator.

 

It's been a meal prep extravaganza today!! I think I am set for the week! Parmesan Panko Chicken, meatballs, baked eggplant, sautéed broccoli, baked sweet potatoes and pasta! It just makes the week ahead so much easier to have my meals prepped! I don't get to cook this much every weekend but I do always have a plan for the week ahead. It keeps me on track and my family gets healthy meals too! Prepping and drinking Shakeology to give me energy! ‪#‎healthiestmealoftheday‬ ‪#‎sh...akeology‬ ‪#‎21DFX‬ meatballs and the eggplant recipe is from a challenger in my accountability group! There are so many amazing recipes shared in the group. I highly recommend meal prepping! ‪#‎mealprep‬ ‪#‎mealprepsunday‬ ‪#‎cleaneating‬ ‪#‎eatclean‬ ‪#‎fitness‬ ‪#‎21dayfix‬ ‪#‎GetYourFix‬ ‪#‎food‬ #fitness ‪#‎feelgood‬ ‪#‎beachbody‬ ‪#‎beachbodycoach‬ ‪#‎teambeachbody‬ ‪#‎getfit‬ ‪#‎weightloss‬ ‪#‎healthy‬ ‪#‎healthyfoods‬ ‪#‎pamperedchef‬ ‪#‎stoneware

We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Today I received the 21 Day Fix Extreme program and I am absolutely so excited to start this program!! I loved the original that I have had for a year already and I still do the workouts and follow the meal plan!! I can not wait to see the results from the Extreme program! My group is starting on February 16 and you can join with either the original or the newest one Extreme! I will help you find which program is best for you! You also get a bonus workout and 30 day full money back guarantee if you don't like it!! You have nothing to lose! Get healthier, get fitter, feel better and be ready for summer!!!!!!!!!!!!!!!