We have to love our bodies and treat them with respect! Fuel them with healthy foods and you will feel energized, happy and confident! Changing the way I ate and adding daily exercise into my life changed the way I felt about myself completely! It really was one of the best decisions I made for myself. I would love to help you learn how to eat healthy and make it simple for you so you don't feel overwhelmed. I can help you find time in your busy schedule to fit exercise in. It is time to take care of yourself so you can feel great and look great! Join my Memorial Day Fix Challenge starting May 1! Get ready for summer!
‪#‎moellerfit‬

Shakeology helped me!

All I have to say is how much I look forward to my Shakeology Shake everyday! I totally crave it and I like to have it either as my 3:00 snack or after dinner as a dessert! It totally taste like a dessert to me!

It has totally helped me with my cravings for junk because when I don't drink the shake, I am in our snack closet on a mission eating everything that is not good for me. All those snacks do nothing for me, I still want more!! When I drink my shake, I find that I don't... have those cravings and I stay clear of that closet! Also, my allergies have never been better!! I have had issues since I was a kid, every winter I would get this crazy cough that would keep me up all night long...and Scott too since marriage..lol! Since drinking this shake...this is the first winter that I did not get that crazy cough and nasal drip. YEAH!!

How has Shakeology helped you????

Here is a yummy recipe!

Peppermint Mocha Chiller!

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup brewed coffee, chilled
½ cup unsweetened almond milk
1 scoop Chocolate Shakeology
½ tsp. pure peppermint extract
1 cup ice
Preparation:
1. Place coffee, almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.

Dairy Free Pumpkin Spice Creamer -

Dairy Free Pumpkin Spice Creamer -

I have a confession. I love coffee. Yes, you read that right. Coffee! I try not to drink it everyday because I don’t feel well when I do. Now that the weather is cool I find myself needing a cup everyday. Of course, I always add cream, coconut oil and honey...

Lose weight with Shakeology: Now its clinically proven

Moeller Fit

 

A 30 Day no questions asked return policy! You can't go wrong. 

 

 

Shakeology® is now clinically proven!* - Shakeology

www.shakeology.com

P90x3 & T25 Hybrid workout schedule: Core Speed

Todays workout was Core Speed under P90x3 & T25 Hybrid workout schedule. This is a Focus T25 Beta workout and I have to say it was the hardest one to date.  This was my first time through and it was tough.  Some of the moves were new to me since I never completed this whole program.  I had completed the P90x3 program and then started this hybrid workout with the two programs.  Your core really is stressed in this one.  You will feel the core start to fatigue at the end of this program.

Factors:
Sweat: 9
Cardio:8                                                                 

Muscle:5

Core:9

Benefits of Drinking Water: Eating Clean

Hydration is key! Drinking at least half your body weight in ounces of water everyday! Most people overeat because they are thirsty and not hungry! If you drink water before a meal, you are likely to eat less. Add some flavor to your water with lemon, limes, cucumbers, strawberries, mint, get creative! Moeller Fit

Eating Clean

 

Fall Fitness Revolution:Clean Eating & workout challenge

You know what I love about the Beachbody Programs? THEY WORK! I have countless messages from my challengers since starting how they have tried every diet known to man and go to the gym and just can not lose the weight. They feel discouraged... and just don't know where to turn anymore. Then they try one of the Beachbody programs and they are so happy that they have finally lost the weight they have been trying to get rid of for so long and feel FABULOUS! The reason these programs work is because they all come with an easy to follow Meal Plan (80% is nutrition), the workouts are top notch and are for all fitness levels AND SUPPORT from a COACH like me!! The Summer Slim Down Challengers have had incredible results this summer. The Coaches support along with the amazing support from the challengers plus the MEAL PLAN plus THE WORKOUT PROGRAM plus SHAKEOLOLGY (gives you all the nutrients your body needs) equals SUCCESS!! Join my next challengers starting September 8 and 15 for the FALL FITNESS REVOLUTION! Get your programs now so your ready to start in September! Message me to start! www.beachbodycoach.com/karenmoeller1288 See More

 

Clean Fifteen: Organic

I try to buy mostly Organic but it is good to know there are some options that you don't have to buy organic and save some money! Moeller Fit

P90x3 & T25 Hybrid workout schedule: Lower eccentric

Todays workout was lower eccentric under my P90x3 & T25 Hybrid workout schedule.  The workout is only thirty minutes which is great since I am not a big fan of doing legs which lower eccentric concentrates on.  The eccentric workout concentrates on the negative of the exercise increasing the time under tension by 50%. 

There are three distinct phases in the movement of muscles and tendons: isometric (no movement), concentric   (contracting) and eccentric (extracting). All three of these stages in muscles movements have an effect on muscle tissues and tendons (tendons are what attach the muscle to the bone).
Eccentric training focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing the metabolic rate . Bubbico, Aaron and Kravitz, Len, Ph.D, October 2010 "Eccentric Training", Idea Fitness Journal, Volume 7, Number 10.


For full schedule of the hybrid workout send in box message to moellerfit@gmail.com

6 Power Foods for more energy! : Eating Clean

6 Power Foods for more energy!

Eating Clean

1. Chai Seeds

 2. Beans Lentils and Legumes

3. Berries

4. Unsalted nuts

 5. Leafy Greens

6.  Greek Yogurt

 

Shakeology recipe: Eating Clean Snack

Shakeology recipe

Eating Clean Snack

Summer Black Bean Avocado Medley

 

 

 

Summer Black Bean Avocado Medley. This is a favorite!!!!

Three Day Refresh

Three Day Refresh offered by Beachbody:    Its cleanse without starving!!!! Moeller Fit

P90x3 & T25 Hybrid workout schedule: lower eccentric

Today was lower  eccentric for the P90x3 & T25 Hybrid workout schedule. The main theme behind the workout is the same as the upper eccentric workout.  The theme is to explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth. Tony indicated it increases the tension by 50 % which leads to the increase in growth.  The workout consists of numerous lunges squats and adds a balance component with some of the lifts.  I am not a big fan of doing legs but this workout is great and is over in thirty minutes. 

Required equipment:
Dumbbells - weight varies but no more than 50 lbs. needed

P90x3 & T25 Hybrid workout schedule: T25 Core Cardio

Yesterdays workout was T25  Core Cardio under my P90x3 & T25 Hybrid schedule. 

Equipment needed:
None

The workout as the title predicts is twenty five minutes but with the non stop pace it seems a little longer.  It great for your core and beats just doing the traditional sit ups &  leg lifts etc.  The cardio end of it is also great.  I was really sweaty which I added two photos to prove (not bad for forty). The workout title should include legs since my legs were burning throughout.   I was able to finish my workout and go to the baseball game with my daughter.  I had time to spare and made a chocolate shakeology which held me for several hours. 

sweaty mat

P90x3 & T25 Hybrid workout schedule: upper eccentric

 Today was upper eccentric for the P90x3 & T25 Hybrid workout schedule. 

Required equipment:

Dumbbells - weight varies but no more than 50 lbs. needed
Pull-Up bar

The workout is tough and you can make it more difficult with heavier weights.  The main theme behind the workout is explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth.  The workout varies from curls to pushups to pull ups and even should presses.  Its a great upper body workout but lack in any cardio aspect.  Thats whats so great about a hybrid workout in that where one program has a shortfall the other program picks up the slack. 

How to get abs?

How to get abs. Follow this flow chart and get on your way!!!!