Today I received the 21 Day Fix Extreme program and I am absolutely so excited to start this program!! I loved the original that I have had for a year already and I still do the workouts and follow the meal plan!! I can not wait to see the results from the Extreme program! My group is starting on February 16 and you can join with either the original or the newest one Extreme! I will help you find which program is best for you! You also get a bonus workout and 30 day full money back guarantee if you don't like it!! You have nothing to lose! Get healthier, get fitter, feel better and be ready for summer!!!!!!!!!!!!!!!

Peanut Butter Cups Done Healthy - Shakeology: Eating Clean Snack

How delicious do these look!! Yum! Totally making these... Eating Clean Snack

Peanut Butter Cups Done Healthy - Shakeology

www.shakeology.com

May we just say, these Peanut Butter Cups are genius! And even better, you can make them 100% vegan by using Chocolate Vegan Shakeology®.

Body Beast Workout: P90x3 & T25 Hybrid workout

Today I decided to switch up my P90x3 & T25 Hybrid workout  and add in a Body Beast Workout.  The workout was chest and triceps and lasted approximately 50 minutes.  I was missing the traditional gym workouts and figured I mixed this workout in with my hybrid schedule.  The instructor in the video actually calls himself the beast.  It is what it is but the workout was really good.  You need dumbbells a bench or stability ball for the workout.  I only have dumbbells up to 50 which was sufficient for me.  The stability ball is used on place of a bench and will help your core  in the process.  I know I am going to feel this tomorrow since it has been a while since I bench pressed any weight.  The pain lets you know your working!!!!!


 

P90x3 & T25 Hybrid workout schedule: isometrics/21 day fix/shakeology

Todays workout was isometrics under the P90x3 & T25 Hybrid workout schedule:   Isometric means no movement which effects the  muscle tissues and tendons differently from traditional exercise.  You wont feel spent after this workout but your working muscle fibers that most people don't target at the gym.  What I really like about the P90x3 workout is that it incorporates a complete workout and I highly recommend it.   I also started another round of the 21 day fix.  It really controls my eating without the cravings for additional food.  The shakeology also is a great resource for my nutrients and curbs my cravings for sweets.   I can't believe the difference four months has made. 


Factors:
Sweat: 4
Cardio:3                                                                 

Muscle:6

Core:7

Clean Fifteen: Organic

I try to buy mostly Organic but it is good to know there are some options that you don't have to buy organic and save some money! Moeller Fit

Grilled Chicken with Tomato Avocado Salad: Eating Clean Meal

Grilled Chicken with Tomato Avocado Salad

This 450-calorie dinner is full of flavor (and 39g of protein!).  Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice the amount of potassium than banana and is a good source of folic acid, vitamin E and B-vitamins.

Grilled Chicken with Tomato Avocado Salad
Ingredients

• 1/4 cup Low-Fat Buttermilk
• 3 tablespoons Mayonnaise
• 2 tablespoons minced Fresh Flat-Leaf Parsley
• 1 tablespoon minced Shallots
• 1 teaspoon minced Fresh Thyme
• 1 teaspoon Cider Vinegar
• 1/4 teaspoon freshly Ground Black Pepper
• 1/8 teaspoon Kosher Salt
• 1 Garlic Clove, minced
• 4 (6-ounce) Skinless, Boneless Chicken Breast Halves
• Cooking spray
• 1 1/2 tablespoons Olive Oil
• 1 teaspoon Onion Powder
• 3/4 teaspoon Ground Cumin
• 3/4 teaspoon Kosher Salt, divided
• 1/4 teaspoon Chipotle Chile Powder
• 2 ears Yellow Corn, shucked
• 1 small Red Onion, cut into 1/2-inch slices
• 2 Yellow Tomatoes, each cut into 4 slices
• 2 Red Tomatoes, each cut into 4 slices
• 1 cup Cherry Tomatoes, halved
• 1 sliced peeled Ripe Avocado (150 g)

Directions
Preheat grill to high heat.
Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken.
Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally.
Remove from grill; let stand 5 minutes. Cut corn kernels from cobs. Slice chicken.
Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.
Nutrition Information
Serves: 4 | Serving Size: 1 breast and 1/4 of salad recipe
Per serving: Calories: 448; Total Fat: 24g; Saturated Fat: 4g; Monounsaturated Fat: 14g; Cholesterol: 98mg; Sodium: 618mg; Total Carbohydrate: 21g; Dietary Fiber: 6g; Sugars: 8g; Protein: 39g
Eating Clean Meal


 

Three Day Refresh

Three Day Refresh offered by Beachbody:    Its cleanse without starving!!!! Moeller Fit

P90x3 & T25 Hybrid workout schedule: 21 FIX Cardio fix

Today a threw in a wrench in the P90x3 & T25 Hybrid workout.  Karen and I decided to workout together and she suggested doing the 21 Day Fix: Cardio Fix.  Guys don't think the 21 day fix workouts are just for females.  The workout is tough and will get you going.   I was feeling a little tired from workout today but I feel great now and awake.  We also completed a bonus round of 10 minutes abs which is a killer.   Here is Karen doing wall sits.

Equipment needed for this workout:
You
A DVD player

Baked French Fries: awesome alternative to McDonalds fries

Baked French Fries are my favorite.  We make them on a stone tray in the oven and thy come out great!!!: They are an awesome alternative to McDonalds fries
 

21 Day Fix:: this is not a diet its a lifestyle

Love how this program (21 Day Fix)  teaches you how to eat the right way with being hungry. 

Organic Vegatable Garden with Mushroom soil

This is our yield today from our organic vegetable garden.  We used mushroom soil this year and the vegetables are abundant. 

P90x3 & T25 Hybrid workout schedule: T25 Alpha Cardio

Today was T25 workout for my P90x3 & T25 Hybrid workout schedule. 

There is no equipment needed.

The workout was 25 minutes and I am sweating all over the place.  The workout is non-stop with no rest so keep your towel close by.  Shaun T really makes you get it done in a short period of time.  I am still sweating as I write.  I am starting T25 challenge group so in box me if interested. 


  

Clean Eating Menu : two grilled chicken breasts with tomato and cucumber

Lunch. Organic harvest bread two grilled chicken breasts with tomato and cucumber. clean eating menu
 

Health Benefits of Cinnamon

21 Day Fix salad

Just finished T25 1.0. Now for a nice lunch.

Clean Eating Yogurt recipe

Here is one of my favorite recipes.  You use it as a snack or breakfast.
3/4 cup of plain yogurt
1 teaspoon of honey
1 tablespoon  of almond butter * (can be found in the grocery store near the peanut butters)
1 small apple cut up

Its delicious!  Try it and let me know what you think. 

Good Morning Breakfast

Egg White Breakfast Burrito

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.

Total Time: 17 min.
Prep Time: 10 min.
Cooking Time: 7 min.
Yield: 1 serving
Ingredients:
1 Tbsp. olive oil
1 Tbsp. finely chopped red bell pepper
1 Tbsp. finely chopped yellow bell pepper
1 Tbsp. finely chopped green bell pepper
1 Tbsp. finely chopped red onion
3 large egg whites (1/3 cup)
1 (8-inch) whole wheat flour tortilla, warm
1 slice low-sodium turkey bacon, cooked, chopped
Ground black pepper (to taste; optional)
2 Tbsp. fresh tomato salsa
Preparation:
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.
Nutritional Information (per serving):

Calories: 232

Fat: 6 g

Saturated Fat: 2 g

Cholesterol: 15 mg

Sodium: 715 mg

Carbohydrate: 26 g

Fiber: 4 g

Sugar: 4 g

Protein: 17 g

 (per serving)

1 carb/grain

1 protein

1 vegetable

Body Beast Portions (per serving)

1 starch

2 proteins

1 vegetable

By Beachbody

21 day fix sample meal

21 day fix sample meal.  I'm losing weight and without being hungry!!!!!!!