Organic Vegatable Garden with Mushroom soil

This is our yield today from our organic vegetable garden.  We used mushroom soil this year and the vegetables are abundant. 

Hybrid workout: P90x3 & T25 Hybrid workout: week 3

Today was the isometrix workout with P90x3.   This is my third week of the hybrid workout.  I like that the P90x3 builds the muscle while the T25 hits the cardio hard.  Its a great combination for sculpting your physique.  

 

Equipment need for this workout:

You 

a mat 

water

 

Whats is isometrix its taken from the word: 

 

i·so·met·ric

ˌīsəˈmetrik/

adjective

adjective: isometric

1. 1.

   of or having equal dimensions.
2. 2.

   Physiology

   of, relating to, or denoting muscular action in which tension is developed without contraction of the muscle.

The workout consists of holding you body in yoga poses which sounds easy but the holds are for 45 seconds.  You are sweating within 10 minutes of the workout and you feel great afterwards. 

 

Clean Eating Yogurt recipe

Here is one of my favorite recipes.  You use it as a snack or breakfast.
3/4 cup of plain yogurt
1 teaspoon of honey
1 tablespoon  of almond butter * (can be found in the grocery store near the peanut butters)
1 small apple cut up

Its delicious!  Try it and let me know what you think.