P90x3 & T25 Hybrid workout schedule: upper eccentric

 Today was upper eccentric for the P90x3 & T25 Hybrid workout schedule. 

Required equipment:

Dumbbells - weight varies but no more than 50 lbs. needed
Pull-Up bar

The workout is tough and you can make it more difficult with heavier weights.  The main theme behind the workout is explode up and then slow negative (eccentric = when the muscle lengthens) The time under tension increases which allows for faster muscle growth.  The workout varies from curls to pushups to pull ups and even should presses.  Its a great upper body workout but lack in any cardio aspect.  Thats whats so great about a hybrid workout in that where one program has a shortfall the other program picks up the slack. 

P90x3 & T25 Hybrid workout schedule: P90x3 Dynamix

Today was P90x3 Dynamix under my  P90x3 & T25 Hybrid workout schedule.  The workout requires just you and a DVD player.  This program is more of a stretch but you will build up a light sweat.  The program has the goal of helping you become more athletic in your movements in order to prevent injury.  The program will increase mobility flexibility and stabilization.   As always the program is 30 minutes so its easy enough to squeeze it in a busy day.  After that it was to the beach and then softball.   Anyone interested in getting the schedule and joining in these workouts in box me.   See you tomorrow!

Hybrid workout: P90x3 & T25 Hybrid workout: week 3

Today was the isometrix workout with P90x3.   This is my third week of the hybrid workout.  I like that the P90x3 builds the muscle while the T25 hits the cardio hard.  Its a great combination for sculpting your physique.  

 

Equipment need for this workout:

You 

a mat 

water

 

Whats is isometrix its taken from the word: 

 

i·so·met·ric

ˌīsəˈmetrik/

adjective

adjective: isometric

1. 1.

   of or having equal dimensions.
2. 2.

   Physiology

   of, relating to, or denoting muscular action in which tension is developed without contraction of the muscle.

The workout consists of holding you body in yoga poses which sounds easy but the holds are for 45 seconds.  You are sweating within 10 minutes of the workout and you feel great afterwards. 

 

P90x3 Challenge: T-shirt

 

I finished the P90x3 program and entered my before and after photos.  In return beach body sent me my free shirt.  Check it out!!!

Need help with P90x3?

I have completed the P90x3 and I am thrilled with the results. If your considering the program and have any questions feel free to ask. 

Scott